| Substance |
Info | Dose |
Warn | Link |
PubMed |
Latest article |
| Caffeine | 📋 | ✍ | ⛔ | | 38674836 | Effects of Acute Ingestion of Caffeine Capsules on Muscle Strength and Muscle Endurance: A Systematic Review and Meta-Analysis |
| Curcumin | 📋 | ✍ | ⛔ | | 38665778 | Beneficial effects of a novel polyherbal formulation on the skeletal muscle antioxidant status, inflammation, and muscle-signaling proteins in exercised rats |
| Beets | 📋 | ✍ | ⛔ | | 38474711 | Is There a Role of Beetroot Consumption on the Recovery of Oxidative Status and Muscle Damage in Ultra-Endurance Runners? |
| Vitamin D3 | 📋 | ✍ | ⛔ | | 38188620 | Effects of Vitamin D Supplementation in Elite Athletes: A Systematic Review |
| Beta-Alanine | 📋 | ✍ | ⛔ | | 37686787 | β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers-A Systematic Review of Clinical Trials |
| Whey Protein | 📋 | ✍ | ⛔ | | 38609238 | Untargeted metabolomic reveals the changes in muscle metabolites of mice during exercise recovery and the mechanisms of whey protein and whey protein hydrolysate in promoting muscle repair |
| L-Arginine | 📋 | ✍ | ⛔ | | 37239763 | The Effects of Arginine-Based Supplements on Fatigue Levels following COVID-19 Infection: A Prospective Study in Romania |
| L-Citrulline | 📋 | ✍ | ⛔ | | 38340156 | Impact of a short-term nitrate and citrulline co-supplementation on sport performance in elite rowers: a randomized, double-blind, placebo-controlled crossover trial |
| Cocoa | 📋 | ✍ | ⛔ | | 37836487 | Dark Chocolate Intake Positively Modulates Gut Permeability in Elite Football Athletes: A Randomized Controlled Study |
| BCAA | 📋 | ✍ | ⛔ | | 38625669 | Attenuating Muscle Damage Biomarkers and Muscle Soreness After an Exercise-Induced Muscle Damage with Branched-Chain Amino Acid (BCAA) Supplementation: A Systematic Review and Meta-analysis with Meta-regression |
| Melatonin | 📋 | ✍ | ⛔ | | 38613044 | Impact of Melatonin Supplementation on Sports Performance and Circulating Biomarkers in Highly Trained Athletes: A Systematic Review of Randomized Controlled Trials |
| Vitamin C | 📋 | ✍ | ⛔ | | 37447210 | Combination of Chemically Characterized Pomegranate Extract and Hydrophilic Vitamins against Prolonged Fatigue: A Monocentric, Randomized, Double-Blind, Placebo-Controlled Clinical Trial |
| Quercetin | 📋 | ✍ | ⛔ | | 38371227 | Assessment of Anti-Inflammatory and Antioxidant Activities of a Proprietary Preparation of Quercetin-Rutin Blend (SophorOxâ„¢) in Exercised Rats |
| Creatine | 📋 | ✍ | ⛔ | | 37720119 | Effectiveness of Creatine in Metabolic Performance: A Systematic Review and Meta-Analysis |
| Ginseng | 📋 | ✍ | ⛔ | | 38201920 | Effect of Ginseng Intake on Muscle Damage Induced by Exercise in Healthy Adults |
| Micronutrients | 📋 | | ⛔ | | 38689582 | Not Only Protein: Dietary Supplements to Optimize the Skeletal Muscle Growth Response to Resistance Training: The Current State of Knowledge |
| Cherry | 📋 | | ⛔ | | 36678258 | Five Days of Tart Cherry Supplementation Improves Exercise Performance in Normobaric Hypoxia |
| Omega-3 Fatty Acids | 📋 | ✍ | ⛔ | | 38053947 | The Effects of Omega-3 Fatty Acid Supplementation on the Lipid Profile and Cardiovascular Markers Following Downhill Running in Long-Distance Runners |
| Astaxanthin | 📋 | ✍ | ⛔ | | 38243785 | Effects of Astaxanthin Supplementation on Fatigue, Motor Function and Cognition: A Meta-Analysis of Randomized Controlled Trials |
| CoQ10 | 📋 | ✍ | ⛔ | | 37764774 | Coenzyme Q10 Supplementation in Athletes: A Systematic Review |
| L-Carnitine | 📋 | ✍ | ⛔ | | 37929031 | Ameliorating effects of L-carnitine and synbiotic co-supplementation on anthropometric measures and cardiometabolic traits in women with obesity: a randomized controlled clinical trial |
| Protein | 📋 | ✍ | ⛔ | | 38537270 | Plant Protein Blend Ingestion Stimulates Post-Exercise Myofibrillar Protein Synthesis Rates Equivalently to Whey in Resistance-Trained Adults |
| Taurine | 📋 | ✍ | ⛔ | | 38406865 | Effects of Caffeine-Taurine Co-Ingestion on Endurance Cycling Performance in High Temperature and Humidity Environments |
| Conjugated Linoleic Acid | 📋 | ✍ | ⛔ | | 37671495 | The effects of conjugated linoleic acid supplementation on anthropometrics and body composition indices in adults: A systematic review and dose-response meta-analysis |
| Collagen | 📋 | ✍ | | | 38590831 | Reduction in systemic muscle stress markers after exercise-induced muscle damage following concurrent training and supplementation with specific collagen peptides - a randomized controlled trial |
| Hesperidin | 📋 | ✍ | ⛔ | | 37119360 | Evaluation of a preemptive intervention regimen with hesperidin methyl chalcone in delayed-onset muscle soreness in young adults: a randomized, double-blinded, and placebo-controlled trial study |
| Resveratrol | 📋 | ✍ | ⛔ | | 37529270 | Resveratrol promotes mitochondrial energy metabolism in exercise-induced fatigued rats |
| Sodium Bicarbonate | 📋 | ✍ | ⛔ | | 38482841 | Sodium bicarbonate improved CrossFit® Benchmark Fran, but not subsequent 500 m rowing performance |
| Blackcurrant | 📋 | ✍ | ⛔ | | 37648248 | The Effects of an Acute Dose of New Zealand Blackcurrant Extract on 5-km Running Performance |
| Ginsenosides | 📋 | ✍ | ⛔ | | 35741909 | Ginsenoside Rf Enhances Exercise Endurance by Stimulating Myoblast Differentiation and Mitochondrial Biogenesis in C2C12 Myotubes and ICR Mice |
| HMB | 📋 | ✍ | ⛔ | | 38149561 | Beta-hydroxy-beta-methylbutyrate supplementation preserves fat-free mass in collegiate boxers during acute body mass loss |
| Spirulina | 📋 | ✍ | ⛔ | | 36297029 | Effects on Spirulina Supplementation on Immune Cells' Parameters of Elite College Athletes |
| Nitrate | 📋 | ✍ | ⛔ | | 37371924 | Effects of Dietary Nitrate Supplementation on Performance during Single and Repeated Bouts of Short-Duration High-Intensity Exercise: A Systematic Review and Meta-Analysis of Randomised Controlled Trials |
| Casein Protein | 📋 | ✍ | ⛔ | | 36857005 | Pre-sleep Protein Ingestion Increases Mitochondrial Protein Synthesis Rates During Overnight Recovery from Endurance Exercise: A Randomized Controlled Trial |
| Green Tea Polyphenols | 📋 | ✍ | ⛔ | | 38031409 | The effects of green tea extract supplementation on body composition, obesity-related hormones, and oxidative stress markers: A grade-assessed systematic review and dose-response meta-analysis of randomized controlled trials |
| Almond | 📋 | | ⛔ | | 38351580 | Almond supplementation on appetite measures, body weight, and body composition in adults: A systematic review and dose-response meta-analysis of 37 randomized controlled trials |
| Ashwagandha | 📋 | ✍ | ⛔ | | 38665778 | Beneficial effects of a novel polyherbal formulation on the skeletal muscle antioxidant status, inflammation, and muscle-signaling proteins in exercised rats |
| Fish Oil | 📋 | ✍ | ⛔ | | 37049548 | Fish Oil Supplementation Improves the Repeated-Bout Effect and Redox Balance in 20-30-Year-Old Men Submitted to Strength Training |
| L-Glutamine | 📋 | ✍ | ⛔ | | 38193521 | Supplementation of L-glutamine enhanced mucosal immunity and improved hormonal status of combat-sport athletes |
| L-Leucine | 📋 | ✍ | ⛔ | | 38201913 | Tyrosine Is a Booster of Leucine-Induced Muscle Anabolic Response |
| Salidroside | 📋 | | | | 37202096 | Effects of salidroside on exercise tolerance of mice under high altitude hypoxia environment |
| Vitamin E | 📋 | ✍ | ⛔ | | 37424529 | Vitamin C and E supplementation and high intensity interval training induced changes in lipid profile and haematological variables of young males |
| Anthocyanins | 📋 | ✍ | ⛔ | | 36883535 | [Bioactive compounds anthocyanins as a factor in the nutritional recovery of the body's adaptive potential after intense physical activity in the experiment: assessment of immunological and hematological indicators of adaptation] |
| Docosahexaenoic Acid | 📋 | ✍ | ⛔ | | 38068783 | Athletes Can Benefit from Increased Intake of EPA and DHA-Evaluating the Evidence |
| Goji Berry | 📋 | ✍ | ⛔ | | 37416624 | Molecular and biochemical investigations of the anti-fatigue effects of tea polyphenols and fruit extracts of Lycium ruthenicum Murr. on mice with exercise-induced fatigue |
| Green Tea | 📋 | ✍ | ⛔ | | 37300478 | The effect of green tea supplementation on the anthropometric outcomes in overweight and obese women: a time and dose-response meta-analysis of randomized controlled trials |
| Magnesium | 📋 | ✍ | ⛔ | | 34765517 | Preventing c2c12 muscular cells damage combining magnesium and potassium with vitamin D3 and curcumin |
| Soy Protein | 📋 | ✍ | ⛔ | | 38088866 | Additive Impact of Soy Protein Dietary Intake and Exercise on Visceral Fat Mass Reduction and Mitochondrial Complex I Activation in Skeletal Muscle |
| Sulforaphane | 📋 | ✍ | ⛔ | | 38339067 | The Immunomodulatory Effects of Sulforaphane in Exercise-Induced Inflammation and Oxidative Stress: A Prospective Nutraceutical |
| Tribulus Terrestris | 📋 | ✍ | ⛔ | | 36498228 | 6-Week Supplementation with Tribulus terrestris L. to Trained Male CrossFit® Athletes on Muscle, Inflammation, and Antioxidant Biomarkers: A Randomized, Single-Blind, Placebo-Controlled Trial |
| Betaine | 📋 | ✍ | ⛔ | | 37409757 | Betaine supplementation improves CrossFit performance and increases testosterone levels, but has no influence on Wingate power: randomized crossover trial |
| Coffee | 📋 | ✍ | ⛔ | | 38474796 | Effects of Caffeinated Coffee on Cross-Country Cycling Performance in Recreational Cyclists |
| Ginger | 📋 | ✍ | ⛔ | | 38261398 | Ginger intervention on body weight and body composition in adults: a GRADE-assessed systematic review and dose-response meta-analysis of 27 randomized controlled trials |
| Grape Seed extract | 📋 | ✍ | ⛔ | | 37293750 | Effect of Combined Grape Seed Extract and L-Citrulline Supplementation on Hemodynamic Responses to Exercise in Young Males |
| MSM | 📋 | ✍ | ⛔ | | 34531760 | Dietary Polyphenol and Methylsulfonylmethane Supplementation Improves Immune, DAMP Signaling, and Inflammatory Responses During Recovery From All-Out Running Efforts |
| Pomegranate Peel extract | 📋 | ✍ | ⛔ | | 34531760 | Dietary Polyphenol and Methylsulfonylmethane Supplementation Improves Immune, DAMP Signaling, and Inflammatory Responses During Recovery From All-Out Running Efforts |
| Probiotics | 📋 | ✍ | ⛔ | | 37193828 | Effects of Probiotics and Vitamin D3 Supplementation on Sports Performance Markers in Male Mixed Martial Arts Athletes: A Randomized Trial |
| Blueberry | 📋 | ✍ | ⛔ | | 37488250 | Blueberry intake elevates post-exercise anti-inflammatory oxylipins: a randomized trial |
| Catechins | 📋 | | | | 37707596 | Combination of tea catechins and ornithine effectively activates the urea cycle: an in vitro and human pilot study |
| Fenugreek | 📋 | ✍ | ⛔ | | 37253363 | The Anabolic Effect of Fenugreek: A Systematic Review with Meta-analysis |
| Garlic | 📋 | ✍ | ⛔ | | 38008957 | Synergistic effect of Moringa oleifera and Allium sativum on BMI and lipid profile: A randomized controlled trial |
| Moringa Oleifera | 📋 | ✍ | ⛔ | | 38008957 | Synergistic effect of Moringa oleifera and Allium sativum on BMI and lipid profile: A randomized controlled trial |
| Pomegranate | 📋 | | ⛔ | | 37447210 | Combination of Chemically Characterized Pomegranate Extract and Hydrophilic Vitamins against Prolonged Fatigue: A Monocentric, Randomized, Double-Blind, Placebo-Controlled Clinical Trial |
| Zinc | 📋 | ✍ | ⛔ | | 35121408 | Association between zinc and body composition: An integrative review |
| Astragalus Root | 📋 | ✍ | ⛔ | | 35285935 | Astragali Radix-Codonopsis Radix-Jujubae Fructus water extracts ameliorate exercise-induced fatigue in mice via modulating gut microbiota and its metabolites |
| Cannabidiol | 📋 | ✍ | ⛔ | | 37947792 | A randomized, double-blind, placebo-controlled, repeated-dose pilot study of the safety, tolerability, and preliminary effects of a cannabidiol (CBD)- and cannabigerol (CBG)-based beverage powder to support recovery from delayed onset muscle soreness (DOMS) |
| Eicosapentaenoic Acid | 📋 | ✍ | ⛔ | | 38068783 | Athletes Can Benefit from Increased Intake of EPA and DHA-Evaluating the Evidence |
| Lipoic Acid | 📋 | ✍ | ⛔ | | 35010896 | Exercise Performance Upregulatory Effect of R-α-Lipoic Acid with γ-Cyclodextrin |
| N-Acetyl Cysteine | 📋 | ✍ | ⛔ | | 37299425 | Influence of N-Acetylcysteine Supplementation on Physical Performance and Laboratory Biomarkers in Adult Males: A Systematic Review of Controlled Trials |
| Nicotinamide Riboside | 📋 | ✍ | ⛔ | | 35940554 | Nicotinamide riboside alleviates exercise intolerance in ANT1-deficient mice |
| Nigella Sativa | 📋 | ✍ | ⛔ | | 34262711 | The effect of food ration bar enriched with β-alanine, L-arginine, and Nigella sativa on performance and inflammation following intense military training: A double-blind randomized clinical trial |
| Peppermint Essential Oil | 📋 | ✍ | ⛔ | | 37665425 | Peppermint essential oil (Mentha piperita L.) increases time to exhaustion in runners |
| Alpha GPC | 📋 | ✍ | ⛔ | | 37229544 | Effects of branched chain amino acids, l-citrulline, and alpha-glycerylphosphorylcholine supplementation on exercise performance in trained cyclists: a randomized crossover trial |
| Amino Acids | 📋 | | | | 36150333 | Elucidating the underlying mechanism of amino acids to regulate muscle protein synthesis: Effect on human health |
| Antioxidants | 📋 | | ⛔ | | 37242253 | Antioxidants and Sports Performance |
| Bee Propolis | 📋 | ✍ | ⛔ | | 35640598 | Can a Short-term Daily Oral Administration of Propolis Improve Muscle Fatigue and Recovery? |
| Black Ginger | 📋 | ✍ | ⛔ | | 37761119 | A Functional Drink Containing Kaempferia parviflora Extract Increases Cardiorespiratory Fitness and Physical Flexibility in Adult Volunteers |
| Chokeberry | 📋 | ✍ | ⛔ | | 34888337 | Aronia Upregulates Myogenic Differentiation and Augments Muscle Mass and Function Through Muscle Metabolism |
| Colostrum | 📋 | ✍ | ⛔ | | 38004173 | Long-Term Bovine Colostrum Supplementation in Football Players |
| Dairy | 📋 | | | | 35015806 | Effects of high dairy protein intake and vitamin D supplementation on body composition and cardiometabolic markers in 6-8-y-old children-the D-pro trial |
| Food | 📋 | | | | 38397506 | Effects of Different Nutritional Patterns and Physical Activity on Body Composition: A Gender and Age Group Comparative Study |
| L-Carnosine | 📋 | ✍ | ⛔ | | 36545878 | Supplementation-induced change in muscle carnosine is paralleled by changes in muscle metabolism, protein glycation and reactive carbonyl species sequestering |
| Lavender Essential Oil | 📋 | ✍ | ⛔ | | 36312866 | [Fatigue relief by aromatherapy use in prenatal and postnatal women: a systematic review and meta-analysis] |
| Lemon Verbena | 📋 | | ⛔ | | 34104096 | Evaluation of the Efficacy of Supplementation with Planox® Lemon Verbena Extract in Improving Oxidative Stress and Muscle Damage: A Randomized Double-Blind Controlled Trial |
| Maca Root | 📋 | ✍ | ⛔ | | 37049458 | Effect of Black Maca Supplementation on Inflammatory Markers and Physical Fitness in Male Elite Athletes |
| Naringin | 📋 | ✍ | ⛔ | | 36112949 | Antifatigue effect of naringin on improving antioxidant capacity and mitochondrial function and preventing muscle damage |
| Orange Essential Oil | 📋 | ✍ | ⛔ | | 36312866 | [Fatigue relief by aromatherapy use in prenatal and postnatal women: a systematic review and meta-analysis] |
| Royal Jelly | 📋 | ✍ | ⛔ | | 35813842 | Royal jelly plus coenzyme Q10 supplementation improves high-intensity interval exercise performance via changes in plasmatic and salivary biomarkers of oxidative stress and muscle damage in swimmers: a randomized, double-blind, placebo-controlled pilot trial |
| Schisandra | 📋 | ✍ | ⛔ | | 32802125 | Antifatigue Activity of Glycoprotein from Schisandra chinensis Functions by Reducing Oxidative Stress |
| Silymarin | 📋 | ✍ | ⛔ | | 34564191 | Effect of Silymarin Supplementation in Lung and Liver Histological Modifications during Exercise Training in a Rodent Model |
| Tongkat Ali | 📋 | ✍ | ⛔ | | 33445146 | Exercise associated or not to the intake of Eurycoma longifolia improves strength and cardiorespiratory fitness in men with androgen deficiency |
| Turmeric | 📋 | ✍ | ⛔ | | 37293669 | Turmeric supplementation improves markers of recovery in elite male footballers: a pilot study |
| Vitamin B Complex | 📋 | | ⛔ | | 37786445 | A functional evaluation of anti-fatigue and exercise performance improvement following vitamin B complex supplementation in healthy humans, a randomized double-blind trial |
| Acai Berry | 📋 | ✍ | ⛔ | | 36924018 | Effects of acai supplementation (Euterpe precatoria Mart) on muscle recovery markers after jump protocol |
| Capsaicin | 📋 | ✍ | ⛔ | | 35057413 | Capsaicin and Its Effect on Exercise Performance, Fatigue and Inflammation after Exercise |
| Carbohydrates | 📋 | | | | 37225168 | Co-Ingestion of Branched-Chain Amino Acids and Carbohydrate Stimulates Myofibrillar Protein Synthesis Following Resistance Exercise in Trained Young Men |
| Chlorella | 📋 | ✍ | ⛔ | | 36905653 | The Efficacy of Chlorella Supplementation on Multiple Indices of Cycling Performance |
| Copper | 📋 | ✍ | ⛔ | | 34464873 | Dietary copper supplementation enhances lipolysis in Rex rabbits |
| Cordyceps | 📋 | ✍ | ⛔ | | 38501161 | Cordyceps sinensis accelerates stem cell recruitment to human skeletal muscle after exercise |
| Date | 📋 | | ⛔ | | 36881179 | Effectiveness of supplementation with date seed (Phoenix dactylifera) as a functional food on inflammatory markers, muscle damage, and BDNF following high-intensity interval training: a randomized, double-blind, placebo-controlled trial |
| DHEA | 📋 | ✍ | ⛔ | | 34132084 | Dehydroepiandrosterone sulfate indicates decreased sulfation capacity and impaired quality of life in Primary Sclerosing Cholangitis |
| EGCG | 📋 | ✍ | ⛔ | | 34561541 | The combined effect of green tea and α-glucosyl hesperidin in preventing obesity: a randomized placebo-controlled clinical trial |
| Essential Amino Acids | 📋 | ✍ | ⛔ | | 37800468 | International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on exercise and performance |
| Fucoidan | 📋 | ✍ | ⛔ | | 33527754 | Oral fucoidan improves muscle size and strength in mice |
| Grape | 📋 | | ⛔ | | 31732851 | A single dose of purple grape juice improves physical performance and antioxidant activity in runners: a randomized, crossover, double-blind, placebo study |
| L-Tryptophan | 📋 | ✍ | ⛔ | | 33089225 | "Dietary supplementation of L-tryptophan" increases muscle development, adipose tissue catabolism and fatty acid transportation in the muscles of Hanwoo steers |
| Lactobacillus plantarum | 📋 | | ⛔ | | 38098805 | Effect of Lactobacillus plantarum PS128 on neuromuscular efficiency after a half-marathon |
| Lycopene | 📋 | ✍ | ⛔ | | 33933581 | Lycopene increases the proportion of slow-twitch muscle fiber by AMPK signaling to improve muscle anti-fatigue ability |
| Mango Leaf | 📋 | | ⛔ | | 32110986 | Supplementation With a Mango Leaf Extract (Zynamite®) in Combination With Quercetin Attenuates Muscle Damage and Pain and Accelerates Recovery After Strenuous Damaging Exercise |
| Medicinal Plants | 📋 | | | | 37063439 | Anti-fatigue effect of traditional Chinese medicines: A review |
| NMN | 📋 | ✍ | ⛔ | | 36482258 | The efficacy and safety of β-nicotinamide mononucleotide (NMN) supplementation in healthy middle-aged adults: a randomized, multicenter, double-blind, placebo-controlled, parallel-group, dose-dependent clinical trial |
| Olive Oil | 📋 | ✍ | ⛔ | | 33919722 | Impact of Olive Oil Supplement Intake on Dendritic Cell Maturation after Strenuous Physical Exercise: A Preliminary Study |
| Pistachio | 📋 | ✍ | ⛔ | | 37596062 | Pistachios as a recovery food following downhill running exercise in recreational team-sport individuals |
| Polyphenols | 📋 | | | | 36900433 | The Use of Some Polyphenols in the Modulation of Muscle Damage and Inflammation Induced by Physical Exercise: A Review |
| Pterostilbene | 📋 | ✍ | ⛔ | | 37432144 | Pterostilbene Attenuates High-Intensity Swimming Exercise-Induced Glucose Absorption Dysfunction Associated with the Inhibition of NLRP3 Inflammasome-Induced IECs Pyroptosis |
| Raspberry | 📋 | ✍ | ⛔ | | 35368749 | A Novel Formula Comprising Wolfberry, Figs, White Lentils, Raspberries, and Maca (WFWRM) Induced Antifatigue Effects in a Forced Exercise Mouse Model |
| Rhodiola | 📋 | ✍ | ⛔ | | 38544753 | Combined effects of Rhodiola rosea and caffeine supplementation on aerobic endurance and muscle explosiveness: a synergistic approach |
| Saffron | 📋 | ✍ | ⛔ | | 31368566 | Effect of Saffron (Crocus Sativus L.) and Endurance Training on Mitochondrial Biogenesis, Endurance Capacity, Inflammation, Antioxidant, and Metabolic Biomarkers in Wistar Rats |
| Tangeretin | 📋 | | | | 35665223 | Effects of 4-Week Tangeretin Supplementation on Cortisol Stress Response Induced by High-Intensity Resistance Exercise: A Randomized Controlled Trial |
| Vitamins | 📋 | | | | 37358750 | Considerations for the Consumption of Vitamin and Mineral Supplements in Athlete Populations |
| Amaranth | 📋 | | ⛔ | | 32660566 | The influence of amaranth (Amaranthus hypochondriacus) dietary nitrates on the aerobic capacity of physically active young persons |
| Angelica | 📋 | ✍ | ⛔ | | 30482676 | Three-Component Herbal Tea Alleviates Prolonged Fatigue and Improves Sleep Quality: A Randomized Controlled Pilot Study |
| Apple Polyphenols | 📋 | | ⛔ | | 28829368 | An Acute Dose of Specific Grape and Apple Polyphenols Improves Endurance Performance: A Randomized, Crossover, Double-Blind versus Placebo Controlled Study |
| Arctigenin | 📋 | | | | 25152028 | Arctigenin enhances swimming endurance of sedentary rats partially by regulation of antioxidant pathways |
| Arjuna | 📋 | ✍ | ⛔ | | 36349244 | Effect of E-OJ-01 on Left Ventricular Ejection Fraction and Myocardial Oxygen Consumption: A Randomized, Double-Blind, Placebo-Controlled Study |
| Berberine | 📋 | ✍ | ⛔ | | 37856087 | Borderline hyperlipidemia preventive management with Berberine PL in asymptomatic prevention of early atherosclerosis |
| Beta-Glucan | 📋 | ✍ | ⛔ | | 36295890 | Plasma Metabolomics Reveals β-Glucan Improves Muscle Strength and Exercise Capacity in Athletes |
| Bitter Orange | 📋 | ✍ | ⛔ | | 35694173 | Bitter Orange (Citrus aurantium L.) Intake Before Submaximal Aerobic Exercise Is Safe for Cardiovascular and Autonomic Systems in Healthy Males: A Randomized Trial |
| Black Tea Polyphenols | 📋 | | | | 27161951 | Black tea polyphenols and polysaccharides improve body composition, increase fecal fatty acid, and regulate fat metabolism in high-fat diet-induced obese rats |
| Brazil Nut | 📋 | | ⛔ | | 35193718 | Brazil and cashew nuts intake improve body composition and endothelial health in women at cardiometabolic risk (Brazilian Nuts Study): a randomized controlled trial |
| Burdock | 📋 | | ⛔ | | 30705515 | Positive influence of aqua exercise and burdock extract intake on fitness factors and vascular regulation substances in elderly |
| Camellia | 📋 | | ⛔ | | 38380680 | Camellia oil exhibits anti-fatigue property by modulating antioxidant capacity, muscle fiber, and gut microbial composition in mice |
| Cheese | 📋 | | ⛔ | | 36967159 | Cheese Ingestion Increases Muscle Protein Synthesis Rates Both at Rest and During Recovery from Exercise in Healthy, Young Males: A Randomized Parallel-Group Trial |
| Chromium | 📋 | ✍ | ⛔ | | 16933788 | Conjugated Linoleic Acid and Chromium Lower Body Weight and Visceral Fat Mass in High-Fat-Diet-Fed Mice |
| D-Ribose | 📋 | ✍ | ⛔ | | 32778175 | Effect of D-ribose supplementation on delayed onset muscle soreness induced by plyometric exercise in college students |
| Elderberry | 📋 | ✍ | ⛔ | | 31591287 | The Efficacy of Administering Fruit-Derived Polyphenols to Improve Health Biomarkers, Exercise Performance and Related Physiological Responses |
| Ellagic Acid | 📋 | ✍ | ⛔ | | 36233611 | Ellagic Acid Effect on the Components of Metabolic Syndrome, Insulin Sensitivity and Insulin Secretion: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial |
| Eucalyptus Essential Oil | 📋 | | ⛔ | | 30384399 | Anti-Fatigue, Antioxidation, and Anti-Inflammatory Effects of Eucalyptus Oil Aromatherapy in Swimming-Exercised Rats |
| Fish | 📋 | | ⛔ | | 35228492 | Fish Protein Promotes Skeletal Muscle Hypertrophy via the Akt/mTOR Signaling Pathways |
| Flavonoids | 📋 | | ⛔ | | 33407631 | The effect of citrus flavonoid extract supplementation on anaerobic capacity in moderately trained athletes: a randomized controlled trial |
| Flaxseed | 📋 | ✍ | ⛔ | | 34227198 | Effect of Flaxseed Consumption on Central Obesity, Serum Lipids, and Adiponectin Level in Overweight or Obese Women: A Randomized Controlled Clinical Trial |
| Ginger extract | 📋 | ✍ | ⛔ | | 34315202 | Effect of ginger extract ingestion on skeletal muscle glycogen contents and endurance exercise in male rats |
| Ginkgo Biloba | 📋 | ✍ | ⛔ | | 33420094 | Ginkgo biloba extract (GbE) attenuates obesity and anxious/depressive-like behaviours induced by ovariectomy |
| Glutathione | 📋 | ✍ | ⛔ | | 37125500 | The effects of L-Citrulline and Glutathione on Endurance performance in young adult trained males |
| Haskap | 📋 | | | | 35356725 | Lonicera caerulea Berry Polyphenols Extract Alleviates Exercise Fatigue in Mice by Reducing Oxidative Stress, Inflammation, Skeletal Muscle Cell Apoptosis, and by Increasing Cell Proliferation |
| Hydroxytyrosol | 📋 | | | | 29719493 | Effects of hydroxytyrosol dose on the redox status of exercised rats: the role of hydroxytyrosol in exercise performance |
| Krill Oil | 📋 | ✍ | ⛔ | | 36566465 | Impact of Antarctic krill oil supplementation on skeletal muscle injury recovery after resistance exercise |
| L-Lysine | 📋 | ✍ | ⛔ | | 33290094 | Protein, lysine and vitamin D: critical role in muscle and bone health |
| L-Ornithine | 📋 | ✍ | ⛔ | | 37707596 | Combination of tea catechins and ornithine effectively activates the urea cycle: an in vitro and human pilot study |
| Licorice Root | 📋 | ✍ | ⛔ | | 27643690 | The effects of licorice flavonoid oil with respect to increasing muscle mass: a randomized, double-blind, placebo-controlled trial |
| Luteolin | 📋 | ✍ | ⛔ | | 30736383 | Enhancement of Exercise Performance by 48 Hours, and 15-Day Supplementation With Mangiferin and Luteolin in Men |
| Mangiferin | 📋 | | ⛔ | | 38201999 | Effects of a Singular Dose of Mangiferin-Quercetin Supplementation on Basketball Performance: A Double-Blind Crossover Study of High-Level Male Players |
| Mangosteen | 📋 | ✍ | ⛔ | | 32429510 | Mangosteen Concentrate Drink Supplementation Promotes Antioxidant Status and Lactate Clearance in Rats after Exercise |
| Mulberry | 📋 | | ⛔ | | 30105955 | Mulberry and dandelion water extracts prevent alcohol-induced steatosis with alleviating gut microbiome dysbiosis |
| Noni | 📋 | | ⛔ | | 37794521 | Chronic supplementation of noni in diabetic type 1-STZ rats: effects on glycemic levels, kidney toxicity and exercise performance |
| Oats | 📋 | | ⛔ | | 36790719 | Impact of Oats on Appetite Hormones and Body Weight Management: A Review |
| Ollive Leaf extract | 📋 | ✍ | ⛔ | | 34127683 | Olive leaf extract prevents obesity, cognitive decline, and depression and improves exercise capacity in mice |
| Orange | 📋 | | ⛔ | | 34713884 | Blood pressure and body fat % reduction is mainly related to flavanone phase II conjugates and minor extension by phenolic acid after long-term intake of orange juice |
| Peanut | 📋 | | ⛔ | | 37049582 | The Effects of Peanut Oligopeptides on Exercise-Induced Fatigue in Mice and Its Underlying Mechanism |
| Peony | 📋 | | ⛔ | | 12576675 | Effects of Paeonia radix on 5-hydroxytryptamine synthesis and tryptophan hydroxylase expression in the dorsal raphe of exercised rats |
| Piperine | 📋 | ✍ | ⛔ | | 28680454 | Piperine Enhances Carbohydrate/Fat Metabolism in Skeletal Muscle During Acute Exercise in Mice |
| Prickly Pear | 📋 | | ⛔ | | 36363518 | Does Opuntia ficus-indica Juice Supplementation Improve Biochemical and Cardiovascular Response to a 6-Minute Walk Test in Type 2 Diabetic Patients? |
| Rapeseed Oil | 📋 | ✍ | | | 35596008 | The effects of sesame, canola, and sesame-canola oils on cardiometabolic markers in patients with type 2 diabetes: a triple-blind three-way randomized crossover clinical trial |
| Rutin | 📋 | ✍ | ⛔ | | 38371227 | Assessment of Anti-Inflammatory and Antioxidant Activities of a Proprietary Preparation of Quercetin-Rutin Blend (SophorOxâ„¢) in Exercised Rats |
| Sea Buckthorn | 📋 | ✍ | ⛔ | | 37309905 | Benefits of sea buckthorn juice consumption in women of productive age with hypercholesterolemia |
| Sesame | 📋 | ✍ | ⛔ | | 28408889 | Effects of Sesame ( Sesamum indicum L.) Supplementation on Creatine Kinase, Lactate Dehydrogenase, Oxidative Stress Markers, and Aerobic Capacity in Semi-Professional Soccer Players |
| Soy | 📋 | ✍ | ⛔ | | 37867735 | Effects of soy milk ingestion immediately after resistance training on muscular-related biomarkers in older men: a randomized controlled trial |
| Trans-Resveratrol | 📋 | | | | 32400317 | Trans-resveratrol Supplement Lowers Lipid Peroxidation Responses of Exercise in Male Wistar Rats |
| Trehalose | 📋 | | ⛔ | | 38458180 | Trehalose Improved 20-min Cycling Time-Trial Performance After 100-min Cycling in Amateur Cyclists |
| Vitamin B6 | 📋 | ✍ | ⛔ | | 34386442 | The Effect of Pyridoxine Hydrochloride Supplementation on Leptin, Adiponectin, Glycemic Indices, and Anthropometric Indices in Obese and Overweight Women |
| Vitamin B9 | 📋 | ✍ | ⛔ | | 36657915 | The effect of folic acid supplementation on body weight and body mass index: A systematic review and meta-analysis of randomized controlled trials |
| Vitamin K2 mk-7 | 📋 | ✍ | | | 33133563 | Beneficial health effects of Menaquinone-7 on body composition, glycemic indices, lipid profile, and endocrine markers in polycystic ovary syndrome patients |
| Yam | 📋 | | | | 37299401 | Dioscorea esculenta Intake with Resistance Training Improves Muscle Quantity and Quality in Healthy Middle-Aged and Older Adults: A Randomized Controlled Trial |
| Yohimbe | 📋 | ✍ | ⛔ | | 36903271 | Yohimbine Alleviates Oxidative Stress and Suppresses Aerobic Cysteine Metabolism Elevated in the Rat Liver of High-Fat Diet-Fed Rats |
| 5-HTP | 📋 | ✍ | ⛔ | | 35583055 | The Effects of 5-HTP on Body Composition: An 8-Week Preliminary RCT |
| Acetyl-L-Carnitine | 📋 | ✍ | ⛔ | | 35945649 | Acetyl-L-carnitine attenuates Poly I:C-induced sickness behavior in mice |
| Alpha-Linolenic Acid | 📋 | ✍ | ⛔ | | 33198755 | Dietary and plasma blood α-linolenic acid as modulators of fat oxidation and predictors of aerobic performance |
| Apigenin | 📋 | ✍ | ⛔ | | 29108230 | Apigenin enhances skeletal muscle hypertrophy and myoblast differentiation by regulating Prmt7 |
| Apple Vinegar | 📋 | ✍ | ⛔ | | 34055150 | Acetic Acid Supplementation: Effect on Resting and Exercise Energy Expenditure and Substrate Utilization |
| Artichoke | 📋 | ✍ | ⛔ | | 35010984 | Artichoke and Bergamot Phytosome Alliance: A Randomized Double Blind Clinical Trial in Mild Hypercholesterolemia |
| Asiaticoside | 📋 | | | | 37272094 | Antifatigue Effect of Asiaticoside in Mice by Attenuating Oxidative Stress |
| Astragalosides | 📋 | ✍ | ⛔ | | 36297022 | Astragalosides Supplementation Enhances Intrinsic Muscle Repair Capacity Following Eccentric Exercise-Induced Injury |
| Atractylodes | 📋 | ✍ | ⛔ | | 34883219 | Database mining and animal experiment-based validation of the efficacy and mechanism of Radix Astragali (Huangqi) and Rhizoma Atractylodis Macrocephalae (Baizhu) as core drugs of Traditional Chinese medicine in cancer-related fatigue |
| Avocado | 📋 | ✍ | ⛔ | | 32612186 | Avocado (Persea americana) pulp improves cardiovascular and autonomic recovery following submaximal running: a crossover, randomized, double-blind and placebo-controlled trial |
| Bergamot | 📋 | ✍ | ⛔ | | 35010984 | Artichoke and Bergamot Phytosome Alliance: A Randomized Double Blind Clinical Trial in Mild Hypercholesterolemia |
| Bergamot Essential Oil | 📋 | ✍ | ⛔ | | 35630716 | A Comparative Study on Relieving Exercise-Induced Fatigue by Inhalation of Different Citrus Essential Oils |
| Beta-Carotene | 📋 | ✍ | ⛔ | | 33466842 | Astaxanthin-, β-Carotene-, and Resveratrol-Rich Foods Support Resistance Training-Induced Adaptation |
| Black Tea | 📋 | ✍ | ⛔ | | 25098399 | Oolong, black and pu-erh tea suppresses adiposity in mice via activation of AMP-activated protein kinase |
| Boswellic Acid | 📋 | ✍ | ⛔ | | 38665778 | Beneficial effects of a novel polyherbal formulation on the skeletal muscle antioxidant status, inflammation, and muscle-signaling proteins in exercised rats |
| Broccoli | 📋 | | ⛔ | | 37688976 | Glucosinolate-rich broccoli sprouts protect against oxidative stress and improve adaptations to intense exercise training |
| Bromelain | 📋 | ✍ | ⛔ | | 25604346 | Acute protease supplementation effects on muscle damage and recovery across consecutive days of cycle racing |
| Carnosol | 📋 | | | | 34959741 | A Bioassay-Guided Fractionation of Rosemary Leaf Extract Identifies Carnosol as a Major Hypertrophy Inducer in Human Skeletal Muscle Cells |
| Carrot | 📋 | | ⛔ | | 34349520 | Carrot Juice Consumption Reduces High Fructose-Induced Adiposity in Rats and Body Weight and BMI in Type 2 Diabetic Subjects |
| Cashew | 📋 | | ⛔ | | 35193718 | Brazil and cashew nuts intake improve body composition and endothelial health in women at cardiometabolic risk (Brazilian Nuts Study): a randomized controlled trial |
| Chaga Mushrooms | 📋 | ✍ | ⛔ | | 36501037 | Effect of Inonotus obliquus Extract Supplementation on Endurance Exercise and Energy-Consuming Processes through Lipid Transport in Mice |
| Chondroitin | 📋 | ✍ | ⛔ | | 33297347 | Short- and Long-Term Effectiveness of Supplementation with Non-Animal Chondroitin Sulphate on Inflammation, Oxidative Stress and Functional Status in Obese Subjects with Moderate Knee Osteoarthritis before and after Physical Stress: A Randomized, Double-Blind, Placebo-Controlled Trial |
| Chrysin | 📋 | ✍ | ⛔ | | 34986529 | Protective effects of 7-hydroxyethyl chrysin on rats with exercise-induced fatigue in hypobaric hypoxia environment |
| Cinnamon | 📋 | ✍ | ⛔ | | 23717759 | Influence of ginger and cinnamon intake on inflammation and muscle soreness endued by exercise in Iranian female athletes |
| Clove | 📋 | | ⛔ | | 35852118 | Effect of clove on improving running ability in aging mice |
| Clove Essential Oil | 📋 | | ⛔ | | 29234408 | Does the Fragrance of Essential Oils Alleviate the Fatigue Induced by Exercise? A Biochemical Indicator Test in Rats |
| Coconut Oil | 📋 | | ⛔ | | 32127975 | Antioxidant Effect of Virgin Coconut Oil on Urea and Creatinine Levels on Maximum Physical Activity |
| Cordycepin | 📋 | | | | 36399798 | Cordycepin exhibits anti-fatigue effect via activating TIGAR/SIRT1/PGC-1α signaling pathway |
| Cranberry | 📋 | ✍ | ⛔ | | 38297471 | Cranberry supplementation improves physiological markers of performance in trained runners |
| Crocin | 📋 | ✍ | ⛔ | | 29391933 | Saffron and crocin improved appetite, dietary intakes and body composition in patients with coronary artery disease |
| Dandelion | 📋 | ✍ | ⛔ | | 30105955 | Mulberry and dandelion water extracts prevent alcohol-induced steatosis with alleviating gut microbiome dysbiosis |
| Dihydromyricetin | 📋 | ✍ | ⛔ | | 38419390 | Protective Effect of Dihydromyricetin Against Exercise-Induced Muscle Damage and Its Mechanism |
| Dragon Fruit | 📋 | | ⛔ | | 35966961 | The effect of ingestion of red dragon fruit extract on levels of malondialdehyde and superoxide dismutase after strenuous exercise in rats ( Rattus norvegicus) |
| Eleuthero | 📋 | ✍ | ⛔ | | 19500070 | Evidence-based Efficacy of Adaptogens in Fatigue, and Molecular Mechanisms Related to Their Stress-Protective Activity |
| Eucommia | 📋 | ✍ | ⛔ | | 35535756 | UPLC-MS analysis and network pharmacology-based investigation into the active ingredients and molecular mechanisms of anti-fatigue of male flowers with Eucommia ulmoides Oliv |
| Fermented Foods | 📋 | | ⛔ | | 37862057 | Soy Sauce Lowers Body Weight and Fat Mass in High-Fat Diet-Induced Obese Rats |
| Ferulic Acid | 📋 | ✍ | ⛔ | | 38193241 | Dietary Ferulic Acid Increases Endurance Capacity by Promoting Skeletal Muscle Oxidative Phenotype, Mitochondrial Function, and Antioxidant Capacity |
| Fiber | 📋 | ✍ | ⛔ | | 36172505 | Metabolic and Anthropometric Parameters of Persons at Risk of Developing Type 2 Diabetes Mellitus Before and After 3 Months of Consuming Insoluble Dietary Fiber |
| Fig | 📋 | | ⛔ | | 35368749 | A Novel Formula Comprising Wolfberry, Figs, White Lentils, Raspberries, and Maca (WFWRM) Induced Antifatigue Effects in a Forced Exercise Mouse Model |
| Flaxseed Oil | 📋 | ✍ | ⛔ | | 35415687 | Effect of safflower oil ( Carthamus tinctorius L.) supplementation in the abdominal adipose tissues and body weight of male Wistar rats undergoing exercise training |
| Frankincense | 📋 | ✍ | ⛔ | | 36107505 | Fast pain relief in exercise-induced acute musculoskeletal pain by turmeric-boswellia formulation: A randomized placebo-controlled double-blinded multicentre study |
| Fruits | 📋 | | | | 32460679 | Fruit Supplementation Reduces Indices of Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis |
| Gamma-Linolenic Acid | 📋 | ✍ | ⛔ | | 33534427 | Is there a beneficial effect of gamma-linolenic acid supplementation on body fat in postmenopausal hypertensive women? A prospective randomized double-blind placebo-controlled trial |
| Genistein | 📋 | ✍ | ⛔ | | 36362267 | Genistein Promotes Skeletal Muscle Regeneration by Regulating miR-221/222 |
| Glucosamine | 📋 | ✍ | ⛔ | | 34711707 | Glucosamine Supplementation Improves Physical Performance in Trained Mice |
| Glycine | 📋 | ✍ | ⛔ | | 33783984 | Glycine and N-acetylcysteine (GlyNAC) supplementation in older adults improves glutathione deficiency, oxidative stress, mitochondrial dysfunction, inflammation, insulin resistance, endothelial dysfunction, genotoxicity, muscle strength, and cognition: Results of a pilot clinical trial |
| Gotu Kola | 📋 | ✍ | ⛔ | | 30456780 | Effects of a topical lotion containing aminophylline, caffeine, yohimbe, l-carnitine, and gotu kola on thigh circumference, skinfold thickness, and fat mass in sedentary females |
| Honey | 📋 | ✍ | ⛔ | | 34189483 | Bee honey and exercise for improving physical performance, reducing fatigue, and promoting an active lifestyle during COVID-19 |
| Hyaluronic Acid | 📋 | ✍ | ⛔ | | 36003835 | The prebiotic and anti-fatigue effects of hyaluronan |
| Indian Bay Leaf | 📋 | | | | 30348185 | Combined extracts of Garcinia mangostana fruit rind and Cinnamomum tamala leaf supplementation enhances muscle strength and endurance in resistance trained males |
| Iron | 📋 | ✍ | ⛔ | | 33472352 | Effect of endurance training on copper, zinc, iron and magnesium status |
| Jujube | 📋 | | ⛔ | | 35285935 | Astragali Radix-Codonopsis Radix-Jujubae Fructus water extracts ameliorate exercise-induced fatigue in mice via modulating gut microbiota and its metabolites |
| Kaempferol | 📋 | ✍ | ⛔ | | 38611372 | Kaempferol Improves Exercise Performance by Regulating Glucose Uptake, Mitochondrial Biogenesis, and Protein Synthesis via PI3K/AKT and MAPK Signaling Pathways |
| Kiwifruit | 📋 | ✍ | ⛔ | | 33793050 | Effect of SunGold TM Kiwifruit and Vitamin C Consumption on Ameliorating Exercise-Induced Stress Response in Women |
| L-Alanine | 📋 | ✍ | ⛔ | | 34470997 | Combination of Exercise and Intake of Amino Acid Mixture Synergistically Induces Beige Adipocyte Formation in Mice |
| L-Histidine | 📋 | ✍ | ⛔ | | 32125738 | β-Alanine and l-histidine supplementation associated with combined training increased functional capacity and maximum strength in heart failure rats |
| L-Theanine | 📋 | ✍ | ⛔ | | 30770758 | The effect of L-theanine supplementation on the immune system of athletes exposed to strenuous physical exercise |
| L-Tyrosine | 📋 | ✍ | ⛔ | | 38201913 | Tyrosine Is a Booster of Leucine-Induced Muscle Anabolic Response |
| Laminaria | 📋 | ✍ | ⛔ | | 34206160 | Effects of Daily Kelp ( Laminaria japonica) Intake on Body Composition, Serum Lipid Levels, and Thyroid Hormone Levels in Healthy Japanese Adults: A Randomized, Double-Blind Study |
| Lauric Acid | 📋 | ✍ | | | 37696395 | Dietary Supplementation with Lauric Acid Improves Aerobic Endurance in Sedentary Mice via Enhancing Fat Mobilization and Glyconeogenesis |
| Lavender | 📋 | ✍ | ⛔ | | 35803088 | Lavender improves fatigue symptoms in multiple sclerosis patients: A double-blind, randomized controlled trial |
| Lemon | 📋 | | ⛔ | | 33533497 | Effect of lemon seed flavonoids on the anti-fatigue and antioxidant effects of exhausted running exercise mice |
| Lemon Essential Oil | 📋 | ✍ | ⛔ | | 35630716 | A Comparative Study on Relieving Exercise-Induced Fatigue by Inhalation of Different Citrus Essential Oils |
| Lentil | 📋 | | ⛔ | | 35368749 | A Novel Formula Comprising Wolfberry, Figs, White Lentils, Raspberries, and Maca (WFWRM) Induced Antifatigue Effects in a Forced Exercise Mouse Model |
| Lime Essential Oil | 📋 | ✍ | ⛔ | | 36919127 | Effect of Massage Therapy with Lime (Citrus Aurantifolia) Essential Oil on the Recovery of Delayed Onset of Muscle Soreness in Athletes |
| Linalool | 📋 | | ⛔ | | 38724532 | Anti-fatigue activity of methyl dihydrojasmonate and linalool in a rat model evaluated by a novel index for neuro-immune and oxidative stress interactions |
| Lutein | 📋 | ✍ | ⛔ | | 33298201 | Lutein supplementation combined with a low calorie diet in the middle-aged obese individuals: effects on anthropometric indices, body composition, and metabolic parameters |
| Lychee | 📋 | | ⛔ | | 34727683 | Oligomerized polyphenols in lychee fruit extract supplements may improve high-intensity exercise performance in male athletes: a pilot study |
| Magnolia | 📋 | ✍ | ⛔ | | 28209193 | UP601, a standardized botanical composition composed of Morus alba, Yerba mate and Magnolia officinalis for weight loss |
| Mango | 📋 | | ⛔ | | 37447175 | A Mango Leaf Extract (Zynamite®) Combined with Quercetin Has Exercise-Mimetic Properties in Human Skeletal Muscle |
| Marigold | 📋 | ✍ | ⛔ | | 31349650 | Antifatigue Activity and Exercise Performance of Phenolic-Rich Extracts from Calendula officinalis, Ribes nigrum, and Vaccinium myrtillus |
| Matcha Tea | 📋 | | | | 37403052 | Matcha green tea beverage moderates fatigue and supports resistance training-induced adaptation |
| Metformin | 📋 | ✍ | ⛔ | | 37760776 | Metformin Protects Rat Skeletal Muscle from Physical Exercise-Induced Injury |
| Milk | 📋 | | ⛔ | | 37007992 | The effect of 8-weeks of combined resistance training and chocolate milk consumption on maximal strength, muscle thickness, peak power and lean mass, untrained, university-aged males |
| Minerals | 📋 | | | | 37358750 | Considerations for the Consumption of Vitamin and Mineral Supplements in Athlete Populations |
| MUFA | 📋 | | ⛔ | | 27804268 | Effects of canola and high-oleic-acid canola oils on abdominal fat mass in individuals with central obesity |
| Myricetin | 📋 | | ⛔ | | 36986067 | Integrated Metabolomics and Network Pharmacology Investigation of Cardioprotective Effects of Myricetin after 1-Week High-Intensity Exercise |
| Naringenin | 📋 | ✍ | ⛔ | | 34860705 | Effects of naringenin supplementation on cardiovascular risk factors in overweight/obese patients with nonalcoholic fatty liver disease: a pilot double-blind, placebo-controlled, randomized clinical trial |
| Nobiletin | 📋 | ✍ | | | 33739383 | Orange peel extract reduces the inflammatory state of skeletal muscle after downhill running via an increase in IL-1RA |
| Nutmeg | 📋 | ✍ | ⛔ | | 31787815 | Effect of Myristica fragrans extract on total body composition in cafeteria diet induced obese rats |
| Olive | 📋 | ✍ | ⛔ | | 37498159 | Effects of maslinic acid supplementation on exercise-induced inflammation and oxidative stress in water polo athletes: A randomized, double-blind, crossover, and placebo-controlled trial |
| Omega-6 Fatty Acids | 📋 | ✍ | ⛔ | | 31119206 | Multicenter Randomized Controlled Trial of Omega-3 Fatty Acids Versus Omega-6 Fatty Acids for the Control of Cancer-Related Fatigue Among Breast Cancer Survivors |
| Oolong Tea | 📋 | | ⛔ | | 25098399 | Oolong, black and pu-erh tea suppresses adiposity in mice via activation of AMP-activated protein kinase |
| Oregano | 📋 | ✍ | ⛔ | | 36615794 | Oregano ( Origanum vulgare) Consumption Reduces Oxidative Stress and Markers of Muscle Damage after Combat Readiness Tests in Soldiers |
| Pau d'Arco | 📋 | ✍ | ⛔ | | 30279507 | Single Dose Administration of Taheebo Polyphenol Enhances Endurance Capacity in Mice |
| Peas | 📋 | | ⛔ | | 35873424 | Pea Peptide Supplementation in Conjunction With Resistance Exercise Promotes Gains in Muscle Mass and Strength |
| Phosphatidylserine | 📋 | ✍ | ⛔ | | 18662395 | The effects of phosphatidylserine on endocrine response to moderate intensity exercise |
| Phytochemicals | 📋 | | | | 31446039 | Natural medicines for the treatment of fatigue: Bioactive components, pharmacology, and mechanisms |
| Postbiotics | 📋 | | | | 38474848 | It's Dead! Can Postbiotics Really Help Performance and Recovery? A Systematic Review |
| Potassium | 📋 | ✍ | ⛔ | | 34765517 | Preventing c2c12 muscular cells damage combining magnesium and potassium with vitamin D3 and curcumin |
| Potato | 📋 | | ⛔ | | 35438672 | Potato Protein Ingestion Increases Muscle Protein Synthesis Rates at Rest and during Recovery from Exercise in Humans |
| PQQ | 📋 | ✍ | ⛔ | | 33710654 | Pyrroloquinoline quinone protects against exercise-induced fatigue and oxidative damage via improving mitochondrial function in mice |
| Prebiotics | 📋 | ✍ | ⛔ | | 36437471 | Prebiotic/probiotic supplementation resulted in reduced visceral fat and mRNA expression associated with adipose tissue inflammation, systemic inflammation, and chronic disease risk |
| Progesterone | 📋 | ✍ | ⛔ | | 38266463 | Progesterone treatment reduces food intake and body weight in ovariectomized female rats |
| Psyllium | 📋 | ✍ | ⛔ | | 17998014 | Effects of Dietary Fibers on Weight Gain, Carbohydrate Metabolism, and Gastric Ghrelin Gene Expression in Mice Fed a High-Fat Diet |
| Pu-erh Tea | 📋 | ✍ | ⛔ | | 25098399 | Oolong, black and pu-erh tea suppresses adiposity in mice via activation of AMP-activated protein kinase |
| Reishi Mushrooms | 📋 | ✍ | ⛔ | | 26545669 | GANODERMA LUCIDUM IMPROVES PHYSICAL FITNESS IN WOMEN WITH FIBROMYALGIA |
| Retinoic Acid | 📋 | | | | 32980698 | Retinoic acid signalling in fibro/adipogenic progenitors robustly enhances muscle regeneration |
| Rice | 📋 | | ⛔ | | 33572825 | Effectiveness of Rice Germ Supplementation on Body Composition, Metabolic Parameters, Satiating Capacity, and Amino Acid Profiles in Obese Postmenopausal Women: A Randomized, Controlled Clinical Pilot Trial |
| Roselle | 📋 | ✍ | ⛔ | | 38357241 | Roselle ( Hibiscus sabdariffa L.) calyces tea improves physical fitness of healthy adults |
| Rosemary Essential Oil | 📋 | ✍ | ⛔ | | 29234408 | Does the Fragrance of Essential Oils Alleviate the Fatigue Induced by Exercise? A Biochemical Indicator Test in Rats |
| Safflower | 📋 | ✍ | ⛔ | | 34487844 | Safflower (Carthamus tinctorius L.) oil could improve abdominal obesity, blood pressure, and insulin resistance in patients with metabolic syndrome: A randomized, double-blind, placebo-controlled clinical trial |
| Sea Cucumber | 📋 | | | | 37909356 | Sea cucumber peptides positively regulate sexual hormones in male mice with acute exhaustive swimming: possibly through the Ca2+/PKA signaling pathway |
| Selenium | 📋 | ✍ | ⛔ | | 27822290 | Dietary Selenium Augments Sarcoplasmic Calcium Release and Mechanical Performance in Mice |
| Senolytics | 📋 | | | | 35325353 | Senolytic treatment rescues blunted muscle hypertrophy in old mice |
| Sesamin | 📋 | ✍ | | | 29495607 | Effects of Dietary Supplementation of Astaxanthin and Sesamin on Daily Fatigue: A Randomized, Double-Blind, Placebo-Controlled, Two-Way Crossover Study |
| Shilajit | 📋 | ✍ | ⛔ | | 30728074 | The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels |
| Soy Isoflavones | 📋 | ✍ | ⛔ | | 37686710 | A Combination of Soy Isoflavone and L-Carnitine Improves Running Endurance in Mice |
| Spinach | 📋 | | ⛔ | | 24921623 | The effect of spinach supplementation on exercise-induced oxidative stress |
| Stevia | 📋 | ✍ | ⛔ | | 31528184 | Whey protein sweetened with Stevia rebaudiana Bertoni (Bert.) increases mitochondrial biogenesis markers in the skeletal muscle of resistance-trained rats |
| Tea | 📋 | | | | 33874859 | The effect of leaf extract supplementation on exercise-induced muscle damage and muscular performance: A systematic review and meta-analysis |
| Tea Polyphenols | 📋 | | | | 37416624 | Molecular and biochemical investigations of the anti-fatigue effects of tea polyphenols and fruit extracts of Lycium ruthenicum Murr. on mice with exercise-induced fatigue |
| Theaflavins | 📋 | ✍ | | | 27756182 | Effect of oral theaflavin administration on body weight, fat, and muscle in healthy subjects: a randomized pilot study |
| Tomato | 📋 | | ⛔ | | 33639967 | Tomato powder is more effective than lycopene to alleviate exercise-induced lipid peroxidation in well-trained male athletes: randomized, double-blinded cross-over study |
| Urolithins | 📋 | | | | 37892516 | Pharmacological Effects of Urolithin A and Its Role in Muscle Health and Performance: Current Knowledge and Prospects |
| Vitamin B2 | 📋 | ✍ | ⛔ | | 28349501 | A Placebo-Controlled Trial of Riboflavin for Enhancement of Ultramarathon Recovery |
| Vitamin B3 | 📋 | ✍ | ⛔ | | 37754210 | Increased Dietary Niacin Intake Improves Muscle Strength, Quality, and Glucose Homeostasis in Adults over 40 Years of Age |
| Vitamin K2 | 📋 | ✍ | ⛔ | | 28646812 | Oral Consumption of Vitamin K2 for 8 Weeks Associated With Increased Maximal Cardiac Output During Exercise |
| Vitexin | 📋 | | | | 35413150 | Vitexin and Isovitexin Act Through Inhibition of Insulin Receptor to Promote Longevity and Fitness in Caenorhabditis elegans |
| White Tea | 📋 | | ⛔ | | 35800140 | White tea modulates antioxidant defense of endurance-trained rats |
| Wine | 📋 | | ⛔ | | 36238230 | Beer, wine, and spirits differentially influence body composition in older white adults-a United Kingdom Biobank study |
| Yerba Mate | 📋 | ✍ | ⛔ | | 28209193 | UP601, a standardized botanical composition composed of Morus alba, Yerba mate and Magnolia officinalis for weight loss |
| Yogurt | 📋 | | ⛔ | | 35457579 | Effects of Yogurt Intake on Cardiovascular Strain during Outdoor Interval Walking Training by Older People in Midsummer: A Randomized Controlled Study |
| Yohimbine | 📋 | ✍ | | | 35162339 | Effects of Acute Yohimbine Hydrochloride Supplementation on Repeated Supramaximal Sprint Performance |
